Public Forum - Fight the Fat
Topics:Fight The Fat
Date:23 October 2009, Friday
Time:6.30pm to 8.30pm
Venue:Novena Medical Center
10, Sinaran Drive #08-08
Singapore 307506
Registration Fees:$5.00
Contact:+65 6737 1000
Contact Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Download:Registration Form


Losing weight can be difficult, and that is why our team of Sports Physicians, Dietitians, and Sports Trainers work together to offer a comprehensive, holistic, integrated, and evidence-based programme to help individuals lose weight effectively and safely. The keys to success are accurate dietary and exercise prescription that is customised based on direct measurement of resting metabolic rate, so that you know exactly what you need to do to lose weight.


Topic 1: Fight The Fat

  1. Introduction
  2. Losing Weight - Why am I having so much difficulty
  3. Resting Metabolic Rate Measurement - Demonstration
  4. Losing Weight - The Proven Way